Cable Reverse Fly from Exercise Galore!
Description: Cable reverse fly from Exercise Galore. Begin with cables in low-pulley position and hold a handle in each hand while facing the cable machine. With palms facing each other and arms straight, pull handles apart to the sides of the body for seven repetitions. Bend at the waist keeping glutes tight.
Primary Muscles: Posterior Deltoid
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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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