Easy to Make, Healthy Chicken Enchilada Soup and Wraps









Chicken Enchilada Soup and Wraps

Healthy chicken enchilada soup, repurpose the leftovers as a great tasting wrap! 



  • 1 Pound Chicken Breast
  • 2 Cups Chicken Stock
  • 10 Ounces Red Enchilada Sauce
  • 14 Ounces of Black Beans
  • Can of Corn
  • 4 Ounce Diced Green Chiles
  • 2 Cloves of Garlic
  • 1 White Onion
  • 1 Chicken Bouillon Cubes
  • 1 Tsp. Salt


Drain and wash beans. Drain Corn. Mince or press two cloves of garlic. Peel and dice the onion. Toss everything into the slow cooker. Cook on low for 6-8 hours…. or on high for half as much time.  This makes chicken enchilada soup.


Now repurpose the leftovers as a wrap.


This is made with leftovers from the Cilantro Lime Crock Pot Chicken Recipe from above. You only need to buy some high fiber tortillas.



  • Leftover Cilantro Lime Crock Pot Chicken
  • High Fiber Wraps or Tortillas
  • 1 TBS Butter


Microwave leftover cilantro lime chicken. Place butter in frying pan and bring to medium heat. Place wrap/tortilla in pan at low heat and flip as it begins to get crispy and toasty. Spoon leftover cilantro lime chicken into wrap/tortilla and fold in half making a half-moon shape. Flip so each side is crunchy. Remove from heat. Optionally top sour cream, guacamole, hot sauce or whatever suits your fancy. See recipe for nutrition facts and be sure to add in calories from tortilla or wrap.


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Ray Binkowski has lost over 60 pounds and kept if off for over 20 years! He is the Former Owner of a 15,000 squat foot, 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who does not appreciate clowns.


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