High protein and high taste breakfast options are possible. Check out this Eat by Color Coconut Protein Pancake recipe. Even the kids will like this one.
Coconut Protein Pancakes
- 2 scoops Beverly International UMP
- ¼ cup Coconut Flour
- ½ cup Coconut Milk
- ½ cup Egg Whites
- ½ tsp Vanilla Extract
- 1 tsp Honey
Combine all ingredients in bowl. Whip and mix with a fork or whisk. You want a thick pancake consistency. Heat frying pan or griddle and make just like you would any pancake. Enjoy!
This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!