2-3 TBS Butter
1/2 cup Brown Sugar (I used a sugar free blend of splenda and brown sugar)
This one is fast, easy, and lower on the carbs and sugar side. Wash, peel and core two apples. Quarter and half them. Place on a plate. Then dust with pure, ground cinnamon and sugar (take the carbs down further by using stevia, splenda, etc.)
Wash, peel, core, and then slice thin two apples. In a cast iron frying pan/skillet (you MUST use an oven safe frying pan/skillet) melt butter. Preheat oven to 350 F. Toss the apples slice in the butter. Then top with the oats, 1 TBS cinnamon, and the brown sugar. Toss and make sure the apples are all coated really well with butter and the spices. Place the cast iron skillet into the oven for 20-25 minutes. Remove, toss, and serve.
This recipe is incredible. For those wanting to watch carbs or macros more closely, cut out the oats and make sure to use a sugar free brown sugar (quite the oxymoron I know.)
This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!