Fast Food for Fat Loss

Fast Foods for Fat Loss, with Eat by Color

What you need:


Sweet Potatoes


Garlic, salt, minced, fresh, make it easy


Olive Oil

Balsamic Vinegar

Put your steak in a dish, pour some balsamic vinegar on, dust with whatever garlic you have, slice thin pieces of butter put on stop.  Set to the side.

Cook sweet potato.  Microwave if you must or bake in the oven or on the grill.  Slice thin.  Put olive oil in frying pan add sliced potatoes, cover and put over low heat.  Turn, flip, mix often.

Wash the asparagus.  Trim the end.  Put in foil.  Drizzle some olive oil over.  You can go crazy and add some balsamic vinegar or your favorite seasoning.

The steak and asparagus go on the grill.

In 20 minutes you are done.  I did this last weekend watching my 20 month old and two dogs.

Left over thought.  Have some left over asparagus and steak?  Great!  Slice it and make a wrap with one of these for lunch tomorrow!


This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life! * * Twitter @eatbycolor * *

Posted in News and tagged , , , , .