Get Rid of Mom Butt 2.0 – Eat by Color

Get Rid of Mom Butt 2.0! Cardio is NOT the Answer!

Get Rid of Mom Butt 2.0! Cardio is NOT the Answer!


Have you noticed your back slide start to slide with age or gravity?   Maybe you have never had a back side to begin with. No worries. Say good bye to mom butt with these glute moves and exercises, complete glute workout program.  We wrote a program for this and have made it even better. Check out our Mom Butt 2.0 programming better yet do the program and lift, firm and tighten your glutes.


Gravity is cruel.  With age things drop, sag, and shift.  Add a few kids, crazy schedule and less than ideal eating habits and things get worse.

Defy Gravity and say Good Bye to Mom Butt for good!


Oh and guys… this goes for you too.  That dad bod comes with a sagging derriere.


Get a FREE Gravity Defying, Prevent Mom Butt 2.0 Program Here!


Dynamic Warm Up


Defy Gravity with these Get Rid of Mom Butt 2.0 exercises.

3 Sets of 12 reps of each exercise.  Add this as an extra lower body training day or replace your lower body training day.


Barbell Hip Thruster

Stiff Leg Deadlift

Back Squat

Step Down Lunge

Side Lunge

Icing on the Cake Smith Machine Kick Backs



No training is complete with out some core. So here are you core exercises.


Russian Twist         

Single Leg Plank

Side Plank Reach


Complete each exercise for 30 seconds then move on to the next exercise in the list.


Rest 1 Minute


Repeat two more times.


Add a version of the heavy carry like this one.


Kettlebell or Dumbell Heavy Carry


Carry for 1 Minute, Change Arms, Repeat 2 more times.



Get a FREE Gravity Defying, Prevent Mom Butt 2.0 Program Here!




If you are unsure of how to do something in the program below search our youtube channel for a demo video.



FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.


FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!


Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!


Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.


Subscribe to this channel and take advantage of the more than 1,500 videos on nutrition, exercise, motivation and more!


#FitWorkzDeKalb #EatbyColor


Ray Binkowski has lost over 60 pounds and kept if off for over 20 years! He is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition.  Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities.  He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications.  He is also a husband, father and loyal dog owner who does not appreciate clowns. 
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