Healthy Simple and Tasty
My next book is getting closer to being released.
What is this book about? Food. Why? The number one question asked since Eat by Color came out is do you have recipes. The answer, yes, and they are in this new book. All recipes are super easy to make, taste great and have only a half dozen ingredients. Ingredients that you will actually have in your house.
Going a step further, the book teaches how to make better food choices forever! No eliminating entire food groups. There is even a 7 DAY Meal Plan using the recipes in the book! You can click the link below and get some of the recipes right now…. Print and Kindle versions coming soon!
Clink https://bit.ly/2zWhgj4 for great recipes!
Ray Binkowski is the former owner of a hybrid training gym, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss.
Plus the Get Fit and Live Healthy podcast FREE on Itunes (just search Get Fit and Live Healthy on Itunes).