Lindsay lost 61 lbs, 6 dress sizes AND cut her workout time in half!!!
Lindsay was working out 6 days per week. She did cardio for an hour and then some weights for 20 or 30 minutes. 9 to 10 hours per week she worked hard for months and only lost a few pounds.
A simple change…. She started following Eat by Color for her nutrition and doing the training programs right from the Eat by Color program. Time spent in the gym was cut from 9-10 hours to ONLY 3 hours per week…. 3 hours!!!
Less time in the gym, no eliminating entire food groups, still enjoying life….
Her Plan
Eat by Color nutrition. Simple easy to follow approach to nutrition. No counting calories or macros. You can enjoy your favorite foods. Best part is Eat by Color is NOT a diet. It is a long-term approach to weight-loss and weight management. So the weight that comes off stays off.
Eat by Color Training Program
3 days per week. 40 minutes of weights and 20 minutes of cardio and core. That is it!
Hard to argue with the results…
- Size 12 to size 6
- Large to Medium shirts and 61 lbs GONE on the scale
- MORE Confidence
- while spending LESS time in the gym!
Interested in your OWN Eat by Color plan? Just click below…..
What you will get:
Learn what and how to eat with an Eat by Color Nutrition Plan.
Have a program and plan for exercise. Only about 3 hours in the gym every week. PLUS our training app FREE… so you can track your workouts. Oh… and there is a video of each exercise in the program.
Learn more at EatbyColor.com and FitWorkz.com.
Ray Binkowski is the former owner of a hybrid training gym, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 20 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long-term change in health, wellness, and weight-loss.
#fitdad #fitover40 #fitmom #instafit #instafood #eatbycolor @eatbycolor #theprojectstrong @theprojectstrong