Eat by Color Loaded Cauliflower

loaded cauliflower EBC

We wouldn’t recommend this as an everyday dish, but if you are crazily craving a plate of loaded potato skins, this veggie dish might be just what you need to keep it cleaner and not go on a binge!  This is a great lower carb side.  Combine with a protein and you have a great Eat by Color meal!

Replacing the sour cream, mayo, bacon and cheese with a lighter version will help keep this under control and still satisfy!



1 large head of Cauliflower cut into bite size pieces (approx 6 cups)
6-8 strips of bacon cooked and crumbled (Cooked in oven at 400° for 20 mins)
6 Tbs chopped Chives
1/2 cup Mayonnaise
1/2 cup Sour Cream (swap Plain Greek Yogurt and drive up the Protein Contest of this dish)
2 cups Colby Jack Cheese ( may use cheddar)
8 oz container sliced mushrooms

Preheat oven to 425°
In a large pot boil water and cook Cauliflower for 8 – 10 minutes, drain and let cool.
In a large bowl combine sour cream, mayo, 1/2 of crumbled bacon, 3tbs chives, 1 cups of cheese, mushrooms and cauliflower and mix well… place in baking dish and cover with remaining 1 cup of cheese and rest of bacon crumbles. Bake for 15-20 minutes until cheese is melted. top with remaining 3Tbs chives and serve.

Would you like some more fast, easy, side dish Eat by Color Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life! * * Twitter @eatbycolor * *

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