Low Carb and High Protein Fold It Pizza-Eat by Color Style

Capture4Low carb.  High protein.  High fiber.  Uses left overs.  Fast and easy to make.  Kids love them!  What more can you ask for?

OK.  I have mentioned the past that I love the Flat Out and Fold Its.  They rock.  High fiber, and they can be used to make just about anything.  Today, BBQ chicken pizza.Oh and yes the chicken was already cooked.  So great way to use up those leftovers in the oven or the toaster oven.



Chicken (left overs)

BBQ Sauce (get the low carb/sugar if you please)

Shredded Cheddar

Olive Oil

Fold It

Put foil on a cookie sheet, this saves time at clean up.  Coat the foil with olive oil.  Set oven to 350-375F.  Slice the chicken thin.  Place the chicken on the Fold It.  Spread some BBQ sauce.  Top with cheddar.  Cook for 12-15 minutes or until the Fold It is crispy.  Bonus you can control the BBQ sauce or go with low carb and go easy on the cheddar…this will drop the calories, carbs, and fat.


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This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

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