Low Carb Steak and Sides-Eat by Color Style!

Capture2Here is a filling, fast, easy meal.  Steak and two sides.  Low carb, high fiber, big on taste, and “Eat by Color.”


Steak (Strips, Filet, etc.0




Mozzarella Cheese

Fold It

Parmesan and Romano Cheeses



Kosher Salt

Grill the steaCapture4ks to your liking.  Place foil on the grill and brush on some olive oil.  Toast the Fold Its.




Wash the vegetables.   Peel the cucumbers and chop both the onions and tomatoes.  Capture3  Put the vegetables in a dish and top with olive oil, vinegar, and dust with spice.  If you have a lid cover and shake…if not toss with a salad fork.  Place in the fridge.

Slice the mozzarella, another tomato and another peeled onion.  Remove the Fold Its from the grill.  Top with a slice each of mozzarella, Capturetomato, and onion.  Drizzle with oil and vinegar.  Dust with spices and cheese.



Would you like some more fast, easy Eat by Color Meal Recipes?



This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

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