Margherita Spaghetti Squash

If you are craving pasta or any type of noodle, but need to be eating vegetables, the spaghetti squash is your way of getting 2 in 1!  This recipe is a favorite at our house.  It’s a good way to feel like an Italian feast at your house.  Spaghetti squash is easy to bake so not a lot of ingredients are needed.  You can dress it up anyway you’d like.  The recipe used here is typical of what we do at our house:


1 large Spaghetti Squash

1 TBS Olive Oil

1 Tomato, diced

Italian Seasoning

Shredded Parmesan Cheese



Preheat the oven to 350 degrees.  Cut the top off of the spaghetti squash.  squash 1


Then split the squash in half length wise.  You’ll need to scoop the seeds out of the squash before baking it.

squash 2

Once you’ve done that, place in a Pyrex dish, or any other oven safe pan.  Drizzle the olive oil inside the spaghetti squash.

squash 3

Before placing the dish in the oven to bake, you need to flip over the squash, so it’ll cook flat side down.

squash 4

Set the timer for 40 minutes.  After your time is up, take the squash out of the oven.  Flip it back over, and with a fork, string apart horizontally the strands of the squash.  It should be effortless.  If it’s still a little tough, stick it back in the oven for another 5-10 minutes depending on toughness.  Once the squash has been stringed apart, leave it inside the shell for the next few steps.  Add in your diced tomato, Italian seasoning, and a sprinkle of shredded Parmesan cheese.  Put the squash back in the oven for another 5 minutes to let the cheese melt and to warm up the tomatoes.  When time is up, take it out and let it rest for a few minutes to cool.

squash 5

Take as much as you’d like for your meal.  To complete the meal, I make turkey meatballs so it’s a full on Italian dish that follows Eat by Color.  Enjoy!

Would you like some more fast, easy, side dish Eat by Color Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life! * * Twitter @eatbycolor * *




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