Meal Plan and Prep this EASY Breakfast for the Week!


Meal Plan and Prep this EASY Breakfast for the Week!

One of the easiest way to reach your nutrition goals is to meal plan and prep in advance.

Keto, Macros, IIFYM, Flexibility dieting and Eat by Color are all easier and possible with some planning and prep.

One of the best ways to tackle your meal prep is to

1). Shop on one weekend day off.
2). Prep on the other.

In this video I make breakfast casserole (Pg. 41) right out of my Healthy Simple and Tasty, Recipes for Living well book. The book has this and over 150 other great recipes as well as meal planning and prep how to’s and more!

It is on Amazon now or you can get it from us.

Learn More Here!



Ray Binkowski is the former owner of a hybrid training gym, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss.


#fitdad #fitover40 #fitmom #instafit #instafood #eatbycolor @eatbycolor #theprojectstrong @theprojectstrong



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