[Must Watch] Did You Decide to Lose Weight and Get in Shape?
Did you decide to lose weight and get in shape? At some point all of us make this decision. All of us have heard that 21 days make a habit. Great exercise and eat right for 21 days and boom you have a habit. The problem is that if you want to lose weight and get in shape you need a lifestyle. Not a habit.
Check out the video to see what to expect and when! For example most women will see the scale go up in the first month… which can be devastating. Watch video to see what is really going on.
The secret to getting turning habit to lifestyle is giving the eating right and exercising enough time to see real progress. For most people this takes about 4 months. Yep… 16 weeks. This is what we have seen working with clients for the last 16 years. People that make long term change losing weight and getting in shape see progress for themselves and this cements what they are doing into a lifestyle.
Progress is the Most Motivating Thing on the Planet.
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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast FREE on Itunes (just search Get Fit and Live Healthy on Itunes).
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