Number 1 Mistake from clients that are not currently exercising... thinking they can everyday if need be.
They say things like
"I can work out every day if that is what I need to do"... Ironcially this is often by someone that has not exercises in months or years. Every day is NOT going to happen.
8-10 hours per month of the right exercise is all most people need. No more no less. Not everyday. You do not have time to train everyday.
Don't set yourself up for failure by thinking that you can train everyday.
Eat by Colornutrition is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
Subscribe to this channeland take advantage of the more than 1,500 videos on nutrition, exercise, motivation and more!
|Ray Binkowski is the former Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who does not appreciate clowns.|