Number 1 Mistake from clients that are not currently exercising… thinking they can everyday if need be.


Number 1 Mistake from clients that are not currently exercising... thinking they can everyday if need be.


They say things like

"I can work out every day if that is what I need to do"... Ironcially this is often by someone that has not exercises in months or years. Every day is NOT going to happen.

8-10 hours per month of the right exercise is all most people need.  No more no less.  Not everyday.  You do not have time to train everyday.

Don't set yourself up for failure by thinking that you can train everyday.


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Ray Binkowski is the former Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition.  Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities.  He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications.  He is also a husband, father and loyal dog owner who does not appreciate clowns.





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