Pumpkin Protein Waffles

Pumpkin Protein Waffle Dipping Sticks

8 Scoops Vanilla Protein Powder

1 Box Pancake Mix

1 Can of Pure Pumpkin (do not get the can of pumpkin pie filling)

4 Cups of Water

2/3 Cup of Vegetable Oil

½ Scoop Vanilla Protein

Add all ingredients to large mixing bowl.  Mix with a wire whisk or use a hand mixer.  You want a thick batter. If too think add water and if too thin add more protein powder.  Turn on waffle iron and follow instructions for waffle iron.  This will make 25-30 waffles.  Freeze left overs for later.  Batter can also be used to make pancakes.

 

Remove already made protein waffle (Pumpkin Protein Waffles pictured) from freezer.  Microwave for 30-60 seconds.  Drop in toaster and cut into sticks.  Dip in your favorite syrup.  Kids love these!

Pumpkin Protein Waffles
Servings 20
  Per Serving
Calories 290
Fat g 11
Saturated Fat g 1
Cholesterol mg 22
Carbohydrates g 34
Fiber g 2
Sugar g 4
Protein g 22
Sodium 660

 

 

 

Pumpkin Protein Waffles

Ingredients:

8 Scoops Vanilla Protein Powder

1 Box Pancake Mix

1 Can of Pure Pumpkin (do not get the can of pumpkin pie filling)

4 Cups of Water

2/3 Cup of Vegetable Oil

½ Scoop Vanilla Protein

Add all ingredients to large mixing bowl.  Mix with a wire whisk or use a hand mixer.  You want a thick batter. If too think add water and if too thin add more protein powder.  Turn on waffle iron and follow instructions for waffle iron.  This will make 25-30 waffles.  Freeze left overs for later.  Batter can also be used to make pancakes.

As a topping mix a half scoop of vanilla protein with 1 Tsp of pumpkin spice. Add 2 TBS water and mix with a whisk. This makes a pumpkin spice frosting of sort.

Pumpkin Protein Waffles
Servings 20
  Per Serving
Calories 290
Fat g 11
Saturated Fat g 1
Cholesterol mg 22
Carbohydrates g 34
Fiber g 2
Sugar g 4
Protein g 22
Sodium 660

 

 

 

 

#EatbyColor @EatbyColor EatbyColor.com

Ray Binkowski is the owner of a hybrid training gym, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss.

 

Plus the Get Fit and Live Healthy podcast FREE on Itunes (just search Get Fit and Live Healthy on Itunes).

 

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