Type Writer Side to Side Chip Ups

Type Writer Side to Side Chin Ups

Screen Shot 2018-02-25 at 9.18.10 AM

Short Link: http://bit.ly/1MyzYfV


Description: Hold high pull-up bar with palms facing away from the body in a wide grip. Pull body up to the left hand while squeezing the shoulder blades and keeping the back straight. Return to starting position by extending arms and repeat on right side.


Primary Muscles: Latissimus Dorsi, Trapezius


Secondary Muscles: Rhomboids, Posterior Deltoid, Biceps

Excerpt from:

Binkowski, Raymond M.. Exercise Galore: The Beginners Guide to Weight Training Over 100 Exercises (Kindle Locations 327-333). Ergoteknix Incorporated. Kindle Edition.


FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.


FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!


Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!


Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.


Subscribe to this channel and take advantage of the more than 1,500 videos on nutrition, exercise, motivation and more!


#FitWorkzDeKalb #EatbyColor FitWorkz.com EatbyColor.com


Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition.  Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities.  He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications.  He is also a husband, father and loyal dog owner who does not appreciate clowns.
Posted in News.