Unboring High Protein Pudding with No Carbs-Eat by Color Style


This is a play on an old favorite of the bodybuilding community.  More specifically by Rheo Blair the father of the protein powder industry.

So what is it?  A simple, fast, and easy high protein and low carb meal.  Consider it high protein dessert with no carbs.


2 Scoops Beverly International Strawberry UMP

4 TBS Heavy Whipping Cream

4 Ultra 40…Liver Tabs 🙂  Kind of a throw back not added to the mix.

Put two scoops of UMP in a bowl.  Pour in the 4 TBS of Heavy Cream.  Add a bit of water.  Mix…enjoy!

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz.  Its intent is to be shared.  If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety.  So please feel free to share, you just might change a life!

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