Yogurt Protein Parfait Recipe

Yogurt Protein Parfait



Yogurt Protein Parfait Recipe. Easy to make, tastes great, high protein, super healthy yogurt protein parfait.



1 Scoop of Protein

1 Cup Low Calorie Vanilla Greek Yogurt

½ Cup Handful of Frozen Mixed or Blueberries

1 TBS Flax Oil, Seed or Meal

4 Ounces of Water


Mix all of the above.  Easy way to start the day with protein, anti-oxidant and fiber rich blueberries, healthy fat and fiber from the flax, and the good bacteria from the Greek yogurt.


Yogurt Protein Parfait
Servings 1
  Per Serving
Calories 345
Fat g 5
Saturated Fat g 1
Cholesterol mg 10
Carbohydrates g 35
Fiber g 12
Sugar g 14
Protein g 40
Sodium mg 200



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Ray Binkowski is the owner of a hybrid training gym, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss.


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