Double Potato Egg Bake

Double potato egg bake with two types of potatoes, onions, and peppers. Egg bakes are a great way to make breakfast for a few day via leftovers at one time. Great to do on Saturday or Sunday morning.

Ingredients:

13 Eggs

1 Red Pepper

1 Vidalia Onion

2 TBS Butter

8 oz Sweet Potato

6 oz Fingerling Potatoes

1 Cup of Cheddar Cheese

Crack eggs and put in mixing bowl. Whip or mix the eggs…same thing you would do if making scrambled eggs. Wash, core, remove seeds, slice, and dice the pepper. Saute pepper and onion in 1 TBS of butter. Wash all potatoes, microwave potatoes. Slice potatoes in thin strips. Coat oven safe baking dish or cast iron frying pan. Layer the potato slices on the bottom of the pan. Place onions and peppers on top of the potatoes. Pour eggs on top. Top with cheese. Back at 350F for 25-35 minutes. Dunzo!

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This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

Baked Hard Boiled Egg Recipes-Eat by Color Style

Baked, hard boiled eggs. How can an egg be baked and hard boiled? Great question. Let’s take a step back. Eggs are affordable source of protein. Hard boiled eggs are also portable. Portable protein sources make life convenient. There are three problems with boiling eggs. First a large pot of boiling water on top of the stove, a concern if you have small children. Second having to watch the pot for boil over. Third having to peel the shells that sometimes just do not want to come off the egg. Baking the eggs provides all of the convenience of a hard boiled egg with out the three concerns listed above.

Method One on left above. Preheat your oven to 350F. Place the eggs into cupcake tins. Place tins in the oven and bake for 20-30 minutes depending on oven.

Method Two on the right above. Preheat your oven to 350F. Coat a cupcake tin with non stick cooking spray. Crack the eggs and drop one egg per cupcake spot. Place tin in oven and bake for 20-30 minutes again depending on oven. This method eliminate problem three, having to peel the eggs.

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Sliced Roast Beef and Egg Muffin-Eat by Color Style

Sliced roast beef and egg muffin. With a little imagination you can come up with great portable egg sandwiches like this. Left over roast beef sliced thin. Toasted, whole grain English muffin and scrambled eggs. Combine and you have a portable high protein meal.

Ingredients:

1 lb Left over Roast Beef

6 Eggs

4 Whole Grain English Muffins

Cheddar Cheese

Butter

Slice left over beef thin. Place in frying pan and warm up on low heat. Remember the beef is already cooked so we are just heating it up here.

Scramble the eggs…not going to explain this as I am assuming most can scramble eggs. Toast the English muffins.

Butter the muffins. Place beef on muffin and top with cheese and eggs. Dunzo!

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Eat by Color Wahoo and Egg Bake Recipe

Lately I have been using my cast iron frying pan to make a variety of baked egg dishes. Eat by Color high protein wahoo and egg bake recipe. These are simple, fast, and leftovers are great the next day as well are portable.

Ingredients:

5 Eggs
1 Cup of Shredded Cheese
1/2 Vidalia Onion
Butter
Salsa
Sweet Potato
Leftover Grilled Wahoo
1 Tortilla

Preheat oven to 350-400F, the ever popular disclaimer…cooking times and temps will differ with oven. Chop, slice, and dice onion. Coat frying pan with 1 TBS on low heat. Brown onion. While you are doing this bake a small or medium sweet potato. Slice the sweet potato into thin slices. Once the onions are browned remove the onion from the frying pan.

Re-coat the frying pan with butter. Place wahoo in bottom of the pan. Then take and place the sliced sweet potato in pan covering the bottom the layering them on each other until they are all in the pan. Top with onions and cheese. Whip/beat the eggs in a bowl and pour over everything in the pan already. Bake for 20-25 minutes. I heated a flour tortiall in an uncoated frying pan. Then used this to make a taco shell and stuffed some of the egg bake in it. Dunzo!

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Eat by Color High Protein Egg Bake Recipe

Lately I have been using my cast iron frying pan to make a variety of baked egg dishes. Eat by Color high protein egg bake recipe. These are simple, fast, and leftovers are great the next day as well are portable.

Ingredients:

5 Eggs
1 Cup of Shredded Cheese
1/2 Vidalia Onion
Butter
Salsa
Sweet Potato
Bad Ass FitWorkz Coffee Mug *optional*

Re-coat the frying pan with butter. Places sliced sweet potato in pan covering the bottom the layering them on each other until they are all in the pan. Top with onions and cheese. Whip/beat the eggs in a bowl and pour over everything in the pan already. Bake for 20-25 minutes. Dunzo!
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Eat by Color Easy Quiche Recipe

If you’re looking for a recipe to take with to a holiday meal, or just want something different and nutritious, this is the one! A great combination of protein, vegetables, and full of color and flavor, this quiche recipe is Eat by Color friendly and will keep you on track with your goals and lifestyle.

Ingredients:

1 cup chopped spinach or kale

1 small leek, chopped

4 oz. cherry tomatoes, halved

5 oz. turkey sausage, cooked and crumbled

7 eggs

1 cup milk (coconut milk works well)

4 oz cheese (your choice)

1 TBS grated Parmesan cheese

Fresh rosemary, chopped

Salt and pepper to taste

8″ pie dish

Directions:

Preheat the oven to 375 degrees. Steam your kale or spinach for 3-5 min. Mix your steamed greens, tomatoes, and leek. Next, beat your eggs. With your eggs, add the milk, cheese, rosemary, salt, and pepper. Mix gently, and fold in with the steamed greens, tomatoes, and leek mixture. Place in the oven, and bake for 30 minutes. Take out of the oven, add the parmesan cheese, and back in the oven for another 20 minutes. Enjoy!

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Egg Muffin in Minutes Recipe-Eat by Color Style!

Believe it or not the recipe for the egg muffin above took minutes to make. EatbyColor.com is full of real life recipes. Real life means fast, easy to make. In this case not only is the egg muffin convenient but it is portable.

Ingredients:

1-4 Eggs

1 English Muffin

Cheese (if you are so inclined)

Black Pepper

Scramble the eggs, but before they set quit scrambling the. You want an egg pancake if you will that will sit nicely between the top and bottom of your muffin. Toast your english muffin. Once the eggs are cooked place between the muffin halves, top with your favorite cheese. Boom, wow, done…egg muffin in minutes!

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Low Carb Scrambled Egg Wrap-Eat by Color Style!

Make those scrambled eggs portable using a flat out wrap. Scramble a few eggs (keep the yolks or don’t up to you.) Extras…cheese, salsa, sausage, bacon, peppers, hot sauce…extras are any of the previous or more that you can top your wrap with. I actually quartered the flat out, then toasted two quarters at a time. This makes it more a crunchy sandwich and less a wrap.

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Low Carb Egg, Vegetable, Chicken, and Sausage Wrap-Eat by Color Style!

Low carb, egg, vegetable, sausage wrap. Here is the best part. I used left overs. Better part this took no time to make AND it is highly portable to so great to eat on the on the go. It is also a great spin on a wrap for lunch.

Ingedients:

Vegetables (left over broccoli, carrots, and cauliflower basically a California blend)

Grilled Sausage (left over)

Rice (quinoa or cous cous will work too and yes this was a leftover)

Grilled Chicken (another left over)

Flat Out Wrap (the flax flavor are my favorite. I can not say enough about these they are high fiber and taste great)

Eggs

Olive Oil

Toss everything except the wrap in to a flying pan with some olive oil. Everything has already been cooked so just warm every thing up in the pan. In a second frying pan scramble some eggs. You can go two to three egg whites to one whole egg to drop the calories or macros if you are so inclined.

Add to a Flat Out.

Top with salsa, hot sauce, or what ever floats your boat. This is a great low carb, high protein, high fiber, vegetable, sausage, and chicken wrap!

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