Sliced Roast Beef and Egg Muffin-Eat by Color Style


Sliced roast beef and egg muffin.  With a little imagination you can come up with great portable egg sandwiches like this.  Left over roast beef sliced thin.  Toasted, whole grain English muffin and scrambled eggs.  Combine and you have a portable high protein meal.


1 lb Left over Roast Beef

6 Eggs

4 Whole Grain English Muffins

Cheddar Cheese


Slice left oveIMG_3091r beef thin.  Place in frying pan and warm up on low heat.  Remember the beef is already cooked so we are just heating it up here.








Scramble the eggs…not going to explain this as I am assuming most can scramble eggs.  Toast the English muffins.




Butter the muffins.  Place beef on muffin and top with cheese and eggs.  Dunzo!







Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

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