Eat by Color Seated Tuna Steak Recipe

Eat by Color Seared Tuna Steak Recipe


Eat by Color Seared Tuna Steak from

Eat by Color Seared Tuna Recipe from  A nice break from the same old chicken and beef. Tuna. Living in the Midwest great fresh fish can be hit or miss. Much to my surprise the Tuna I bought was a great piece of fish.

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Fresh Tuna Steak

Pepper Corns


Olive Oil

Soy Sauce

Pickled Ginger

Eat by Color Seared Tuna Steak IMG_7852Eat by Color Seared Tuna with Pickled Ginger and Soy Sauce

Not sure who would eat the tuna, I opted to buy one steak that weighed about 9oz (the rest of the fam had grilled chicken that we marinated in Italian dressing for 24 hours). Place 2 TBS of butter and 3 TBS of olive oil in a frying pan. I used a Lodge cast iron pan. Set burner to medium heat. Add peppercorns and allow the butter and oil to heat up and soften the peppercorns to soften. Note some of the pepper will pop. Add tuna steak. Cook for 2-3 minutes per side depending on how rare you like the center. Done. Remove steak from heat. Top with soy sauce and pickled ginger. This would pair well with our Baja Mango Salsa.

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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.


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