Category Archives: News

Every great once and a while I get a surprise out of nowhere. That is what happened with Tom.  I know him, his wife, and kids.  Have for some time.   A post showed up on Facebook from Tom, he was …
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  January 29, 2013   Hi Ray, First of all, thanks for all the emails…it keeps me motivated. I have been going to Fitworkz for about a year now.  I started with your EBC challenge last February. Amazing and simple! …
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Have you ever tried to lose weight?   Did you start with all the best of intentions and motivation only to find after a few months not much had changed?  How about things changed but very slowly, in other words you …
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Holiday Survival Guide! Well it is that time of year again.  Time to eat, drink, shop, and be merry.  The perfect time to add 5 or 10 pounds more weight to lose for the New Years Resolution.  It does not …
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It is that time of the year.  Fall is here.  Leaves are falling the temperature is falling.  Football is on.  No better weather for Chili. Here is a quick easy recipe for Chili. What you need: Chili Seasoning Ground Beef …
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Fast Foods for Fat Loss, with Eat by Color What you need: Steak Sweet Potatoes Asparagus Garlic, salt, minced, fresh, make it easy Butter Olive Oil Balsamic Vinegar Put your steak in a dish, pour some balsamic vinegar on, dust …
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What you need   Rotisserie Chicken Peppers Onion Garlic, fresh, minced, salt you pick make it easy Olive Oil Flatout Foldit, new discovery, high in fiber (none of us eat enough fiber, “Eat by Color” google it topic from the …
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Want to lose 40 pounds and 4 dress sizes?   So did Lauren and she did it!  In just a few short months…in her words not mine. Eat By Color is an amazing read that helped me to understand how …
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Do you want to be successful at losing weight and getting in shape?  Good news with a little help and info the steps are the same as they are to be good at anything.  Set a goal, plan, prepare and …
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A few months ago chicken was getting boring.  Boring as in no interest to prepare or eat chicken at home.  Funny but ordering chicken at a restaurant was not boring.  Eat enough of the same foods often enough and this …
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As the owner of a gym, author and personal trainer I have received a few questions in the last week regarding the health care bill.  Things like “What does it mean for fitness?”  “What does it mean for small business?”  …
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6 Foods Sabotaging Your Weightloss! A few things happened last week that made me realize there is still a lot of confusion about food and weight loss.   First I had two different personal training clients ask about rice cakes.  Forever …
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What Do You Eat? Last week I was at the grocery store and bumped into FitWorkz gym member.  We exchanged hellos and gym asked so what does the owner of FitWorkz buy and eat? Sheepishly I spun my cart around …
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Since the first of the year I have had seven women between the ages of 42 and 60 come in to talk to me about struggling to lose weight.  Most said they are not sleeping, all said they have about …
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In my book “Eat by Color” Chapter 2, Food, What is it and are We What We Eat?  We are what we eat.  Maybe not literally, but food is 90% of our success.  Get it food right and you are …
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      Way back when I too was trying to lose weight.  Lost and overwhelmed by all the info out there I would read the food labels.  Low fat was good, no fat must be better or so I …
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Via technology I got this yesterday from a client that moved out of state.  Last fall she lost 10 lbs. and 5% body fat.  (read more here.)  “I read “Eat by Color” (I love it!) and used it as I …
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This scenario happens all too often. Husband and wife join the gym.  I have watched this in my gym FitWorkz.  A husband and wife join the gym.  It is the first of the year, they decide as a couple working …
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  64.8 Big Mac’s Later       So I get this question or comment pretty often.  How have I gained 10 lbs.  I have been watching what I eat and exercising.  Suddenly I have gained 10 lbs. in only …
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  People are dropping pounds with “Eat by Color.”  Joe has lost 20 lbs. since just after the New Year. From Elizabeth “Hi Ray, Thank you for checking in! I lost 2 lbs. so far, but 1-1/2″ from my butt and …
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    I own and operate a health club, FitWorkz and also a sports performance training center Athletic Republic.  In the two I have had the chance to work with hundreds, possibly thousands.  Most have used “Eat by Color” to …
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Life changed for me just over a year ago when my wife and I had our first child.  As dad, things were easy compared to my wife.  She spent the better part of the first ten months up with the …
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